“Generally speaking, it usually takes one day per hour of the time zone change,” Italiano said. So how do the drivers cope with jet lag? Italiano recommends a few strategies: shifting sleep schedules early, caffeine, light exposure and exercise. “What we get used to is understanding the protocol.” “Doesn’t mean you adapt quicker,” Italiano said. “The first two days, no matter what, it kills you a bit,” said 11-year veteran Valtteri Bottas.īut it can equip you for the fight, according to Yuki Tsunoda’s performance coach, Michael Italiano. The 2023 F1 Schedule, visualized by 😨 #F1 /g1SsElKu5MĪnd experience doesn’t make it any easier. Not so good if you’ve made the trip to whip a race car around Melbourne’s speedy pseudo-street circuit at triple-digit speeds. And the consequences are real: Jet lag can trigger sleep problems, mood changes, lack of focus and more, per the Mayo Clinic. The human body isn’t built for that kind of disregard for circadian rhythm.

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